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what is breathe. believe. balance all about?
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt from his growing up in an apartheid era in South Africa and living the life of a monk, to travelling the globe with professional athletes. He has popularized the concept of ‘Balance’ in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey.
From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success; Breathe Believe Balance guides you to take a closer and deeper look at your life. With personally curated questionnaires and scientific analysis of the human psyche, this book is your guide to self-transformation and personal mastery.

A note from The Author
Shayamal Vallabhjee
I got extremely lucky very early on in life, for one reason only. I learnt a very important lesson.
Everyone needs a coach in life. Coaches are your alter ego, revealing to you the hard truths that push you towards greatness. As a High Performance Coach to elite athletes, professional sporting teams & corporate executives, I saw life through a particularly interesting lens: How do I give them a competitive advantage in a high performing environment. This often meant that I needed to redefine their comfort zone, an experience that was testing to say the least. With time, you learn that before you rise up, you have got to lay down. It is there that you will find quiet courage and purpose. Spirituality (living as a monk) taught me how to be comfortable on the ground – how to starve my fears and feed my courage when no one else is around. It taught that today’s weakness is tomorrow’s strength.
The most beautiful thing about life is that adversity will always reveal something beautiful – either materialistically or spiritually. At every stage of life, many people will doubt you & if you are lucky, a few will support you. None of this has any bearing on what your true potential is. Believe, work hard & have faith. It’s the secret to unlocking that “Peak Performance Mindset”.
About Shayamal
Shayamal Vallabhjee is a South African born Sports Scientist with a Master’s in Psychology. He has worked as a High Performance Coach at the cutting edge of professional sport for two decades. Shayamal lived as a monk at the Hare Krsna Temple and now passionately combines evidence based science and psychology with ancient spiritual practices to help his clients achieve Peak Performance and Flow. He has worked with the South African and Indian Cricket and Davis Cup Teams, Kings XI Punjab, St Lucia Stars, Indian Olympic Association, ATP Tour, Kenyan Athletics, Jaipur Pink Panthers, Bengaluru F.C and more. He is on the global advisory board of Herbalife International and the Institute of Risk Management (UK). Shayamal is a the author of 3 books, a TEDx speaker, INK Fellowship, Men’s Health Trainer of the Year, and passionate ultra-marathoner.
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Having grown up in an apartheid era in South Africa, he learnt the importance of healing and the role of forgiveness in one’s pursuit of happiness. Learn Shayamal’s SAFE Method to healing pain and trauma, and unlock that best version of yourself.


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Breathe. Believe. Balance.
CHAPTER BREAKDOWN
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- Introduction: The Balance Model: Body, Mind, Relationships, Environment
- Self Love: Why and How to fall in Love with Yourself.
- Circles of Connection: The Science of Relationships
- Start With Your Strengths: The Art of Decoding your Strengths
- Playing With Perspectives: The Life Blueprint Exercise: Psyche Lenses
- Freeing Yourself from Destruction: Understanding Subconscious Programs
- Engineering Your Environment: The Internal (Mind) vs External (Ecosystem)
- Being Mindful in Communication & Conflict
- Self-Transcendence and The Power of Purpose
- Epilogue: A Personal Note on Balance

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FAQs
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What formats are available for this book, and how to get it?
Paperback, e-book . You can find it in major bookstores such as Amazon, Crosswords, WH SMITH, Books n Beyond, Higginbotham’s, Bahrison’s, Flipkart.
ALSO AVAILABLE AT YOUR CITY STORES
New Delhi : Relay Airport Stores | Full Circle | Midland Bookstores
Bangalore : Relay Airport Stores | Sapna Bookstores | Blossoms | The Book Worm
Mumbai : Relay Airport Stores | Granth | Kitab Khana
Chennai : Starmark Bookstores
Kerala : DC Bookstores
Can I buy in bulk?
Yes, you can! By buying in bulk more than 50 books at once, you can get other special bonuses as well. To order, all you need to do is to email our fulfilment specialist at admin@shayamal.com
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To claim your bonuses, you can go to “LIMITED TIME LAUNCH OFFER” section on this page and fill out your information. Upon filling it up, you will receive them in your email.
What is the BreatheBelieveBalance Club and why should I join it?
Shayamal loves staying connected with his followers and friends. In the BreathebBelieveBalance club you will get access to behind the scenes specials, exclusive content and live Q&A sessions with Shayamal. And if you have questions about the book or you want him to dive deeper in a particular subject, this is where you can get in touch with Shayamal
Tell me more about the ‘Online Training with Shayamal’ bonus
In the 60 minutes online session, Shayamal will pull back the curtain and reveal what he believes to be the #1 way to make an impact and experience success in today’s shifting economy and culture
I made a single purchase for the book. How can I track its delivery?
We do not manage the delivery of the book from our side. Regarding delivery inquiries, please contact the support centre of the retailer you ordered from.